Lajinfa is a traditional stretching exercise. Structured according to the human body. Starting from the head then the shoulders、spine、waist、legs、fingers、and toes. The entire exercise takes about 75 minutes. It is the most beneficial exercise for your body, if you can complete the whole session without stopping. However, beginners might find this challenging. Therefore, a brief intermission is included to allow beginners to take a short break before continuing. Keep in mind you should practice at the level that suits your abilities and physical conditions to maximize benefits and avoid unnecessary injuries.
In this class, you will practice and receive step by step teaching from beginner level of La Jin Fa. Students need to bring your own Yoga mat/towel.