Yang-style Tai Chi is called Tai Chi for general health. It is the most popular and widely practiced form of Tai Chi. Its movements are larger, gentle, slow and evenly-paced. Regular practice of Yang-style Tai Chi improves general health for the practitioner as the exercise keeps your joints flexible and your bones and muscles strong. Class is suitable for people of all ages and abilities who want to stay physically active.
In this class, you will learn and practice foundational steps and techniques of Yang-style Tai Chi; step by step learn the Yang-style Tai Chi 24 forms routine. These Tai Chi exercises are suitable for beginner level and all ages.