Format: High-definition DVD. Widescreen 16:9 All Region NTSC.
Languages: English/Mandarin Chinese
Time length: 138 minutes
32 Form Tai Chi is an intermediate level Tai Chi routine that was created by the Chinese National Wushu Association. Following the beginner level 24 Form Tai Chi, the 32 Form is based on Yang-style and combines essential techniques from Chen-style, Wu-style and Sun-style Tai Chi. The form is easy to learn and practice by people of all ages.
This DVD is taught from multiple angles with close-ups and detailed explanations. Each chapter provides front and back view demonstrations and a complete 32 Form demonstration provides a supplementary visual guide.
Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.
Master Amin Wu won 8 China National and International championships including the coveted titles “China’s All Around Champion” for Tai Chi Chuan, Tai Chi Sword, and Tai Chi Push Hands. Master Wu is a graduate of the Wushu Department of Beijing University of Physical Education. She hosted CCTV’s morning Tai Chi program and taught Tai Chi to millions of viewers across China.
CONTENTS OF THE INSTRUCTIONAL DVD: 16 Chapters
1 Front View: Demonstration of Complete Set of 32 Form Tai Chi
2 Forms 1-4
3 Forms 5-7
4 Demonstration of Part 1 (Forms 1-7)
5 Forms 8-10
6 Forms 11-13
7 Demonstration of Part 2 (Forms 8-13)
8 Forms 14-15
9 Forms 16-18
10 Forms 19-21
11 Demonstration of Part 3 (Forms 14-21)
12 Forms 22-24
13 Forms 25-27
14 Forms 28-29
15 Forms 30-32
16 Demonstration of Part 4 (Forms 22-32)
17 Back View: Demonstration of Complete Set of 32 Form Tai Chi