Tai Chi Flow class is appropriate for students of all levels – from beginners wanting a gentle introduction to Tai Chi practice to advanced students looking to further their mastery of Tai Chi.
Rather than teaching a particular form, the Tai Chi Flow class will focus on the fundamental postures and movements that form the essence of Tai Chi. Simple combinations of foundational movements will allow students to concentrate on the core principles of Tai Chi without having to be concerned with a complex set of transitions. Qigong exercises will be incorporated to further enhance health and wellness.
In this class, you will get some relaxation for both body and mind, improve your strength, balance and flexibility. The class is suitable for all levels and all ages.